Create and Manage Individual Workouts

Build single workout sessions with exercises, sets, reps, and detailed instructions. Provide your clients with complete and professional workout experiences tailored to their needs.

1. Build workouts from the comprehensive exercise library
2. Set exercises, sets, reps, and rest periods for each movement
3. Add personalized notes and instructions for clients
4. Track workout completion and client feedback

Workout Management Features

The workout system allows you to deliver personalized and professional experiences to each client while saving time through reusable workout templates.

• Exercise Library Access - Choose from 350+ professionally demonstrated exercises
• Workout Templates - Save and reuse successful workouts for multiple clients
• Custom Instructions - Add detailed notes and coaching cues for each exercise
• Rest Timer Configuration - Set appropriate rest periods between sets and exercises
• Difficulty Levels - Tag workouts by difficulty to match client fitness levels
• Workout History - Review past workouts and client performance data

Start Creating Workouts